Therapy That Meets You Where You Are
Evidence-Based Services for Individuals, Couples, and Families
Our Therapy Services
Each service is delivered by a licensed therapist trained in evidence-based methods.
Individual Therapy
Personalized one-on-one sessions to address anxiety, depression, trauma, grief, life transitions, and personal growth. Sessions are 50 minutes, weekly or biweekly.
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and reconnection. We work with couples at every stage, including premarital counseling.
Family Therapy
Improve family dynamics, navigate transitions, and support children and teens through behavioral and emotional challenges — together, as a family unit.
Trauma & EMDR Therapy
Specialized trauma-informed care using EMDR (Eye Movement Desensitization and Reprocessing) to help you process past events, reduce distress, and reclaim your life.
Anxiety & OCD Treatment
Targeted CBT and ERP protocols for generalized anxiety disorder, social anxiety, panic disorder, and obsessive-compulsive disorder — with a compassionate, non-avoidance approach.
Perinatal Mental Health
Specialized support for prenatal anxiety, postpartum depression, and the emotional challenges of new parenthood. You are not alone — and you do not have to just push through.
Our Clinical Approach
We draw from multiple evidence-based modalities, tailored to you.
Cognitive Behavioral Therapy
Identify and reshape the thought patterns and behaviors that keep you stuck. CBT is the gold standard for anxiety, depression, and many other conditions.
EMDR & Trauma-Informed Care
Heal at the neurological level. EMDR is clinically proven to reduce PTSD symptoms and process traumatic memories that talk therapy alone cannot reach.
Emotionally Focused Therapy
For couples and families, EFT works on attachment patterns and emotional cycles — creating lasting security and deeper connection.
Not Sure Which Service Is Right for You?
Our intake coordinator will help you find the right therapist and service during your free 30-minute consultation.
Frequently Asked Questions
Everything you need to know before your first appointment.
Do you accept insurance?
Yes. We accept most major insurance plans including Aetna, BlueCross BlueShield, Cigna, and United Healthcare. We also offer sliding scale fees for those without insurance or with financial hardship. Please call us and we will help verify your benefits.
How long does therapy typically last?
It depends on your goals and the issues you are working through. Some clients achieve their goals in 8-12 sessions; others benefit from longer-term support. We reassess progress regularly and always involve you in that conversation.
Do you offer telehealth sessions?
Yes. All of our therapists offer secure HIPAA-compliant video sessions. Many clients choose telehealth permanently for its convenience; others prefer in-person for the full therapeutic environment. You can switch at any time.
What is EMDR and is it right for me?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy proven effective for PTSD, trauma, anxiety, and grief. It works by helping your brain process distressing memories that have become 'stuck.' A free consultation will help us determine if EMDR is the right fit for your situation.
How do I get started?
Simply book a free 30-minute consultation online or by phone. Our intake coordinator will learn a little about what brings you in and match you with the therapist best suited to your needs. Your first appointment is typically within a week.