Dr. Claire Ashworth, PsyD
Healing Begins with Being Heard
Individual therapy for anxiety, trauma, grief, and life transitions. A quiet, confidential space to explore what matters most.
My Approach
Therapy on Your Terms
I work with adults navigating anxiety, trauma, grief, and the quiet overwhelm that comes with major life transitions. My approach blends EMDR, somatic experiencing, and psychodynamic therapy, and every session is tailored to your pace and your goals.
I believe therapy works best when it feels safe, unhurried, and genuinely collaborative. You bring the lived experience. I bring the clinical tools. Together we find a path forward.
Areas of Focus
Anxiety & Panic
Generalized anxiety, panic attacks, social anxiety, and health anxiety. Evidence-based strategies to reduce symptoms and build resilience.
Trauma & PTSD
EMDR and somatic experiencing for single-incident trauma, complex PTSD, and childhood adversity.
Grief & Loss
Navigating bereavement, anticipatory grief, and the ambiguous losses that don't always have a name.
Life Transitions
Career shifts, relationship changes, relocation, identity exploration, and the anxiety of becoming.
What Clients Say
“
Claire creates a space where you feel genuinely safe. For someone with trust issues, that changed everything for me.
Therapy client
“
EMDR with Claire helped me process a trauma I'd been carrying for 20 years. I didn't think therapy could work that deeply.
EMDR client
“
She never rushes, never judges, and always meets you exactly where you are. I've recommended her to three friends.
Long-term client
Ready to Begin?
I offer a free 15-minute phone consultation so we can see if it's a good fit before you commit to anything.