What I Offer
Services & Approach
Individual therapy tailored to your needs and pace.
Therapy Services
Individual Therapy
Weekly 50-minute sessions for anxiety, trauma, grief, and life transitions. In-person or telehealth.
EMDR Therapy
Specialized trauma processing using EMDR (Eye Movement Desensitization and Reprocessing). Effective for PTSD, phobias, and disturbing memories.
Somatic Therapy
Body-based approaches for clients who hold stress physically. Integrates awareness of bodily sensations into the therapeutic process.
Consultation
Free 15-minute phone consultation to discuss your needs, ask questions, and determine if we're a good match.
Grief & Loss Therapy
Compassionate support for bereavement, major loss, and life transitions. A safe space to honor grief and find your footing again.
Anxiety & Stress Management
CBT and mindfulness-based approaches for anxiety, panic, and chronic stress. Build lasting regulation skills that work beyond the therapy room.
Questions About Therapy?
I'm happy to answer questions before you decide. Reach out anytime.