Programs

PROGRAMS & SCHEDULE

Karate, BJJ, kickboxing, and kids’ programs. All levels welcome.

Our Approach

Training for Every Level

Beginners start with fundamentals: stance, balance, basic strikes and blocks. Intermediate students deepen their technique. Advanced students focus on competition, teaching, and mastery.

Every class includes warm-up, technical instruction, partner drills, and cool-down. Belt testing is conducted quarterly.

Students training in the dojo

Programs

Find your discipline.

Shotokan Karate

Traditional Japanese karate for ages 12+. Kata, kumite, and character development.

Brazilian Jiu-Jitsu

Ground fighting and grappling. Practical self-defense. Ages 14+.

Kids’ Martial Arts

Ages 5-12. Discipline, coordination, and confidence through martial arts fundamentals.

Kickboxing

Stand-up striking and cardio conditioning. Bags, pads, and partner drills.

FIRST CLASS FREE

All ages. All levels. Come try a class and see if Iron Crane is right for you.