Schedule
Classes & Programs
Weekly classes, private sessions, workshops, and teacher training.
A dynamic, breath-led practice that links posture to inhale and exhale. Builds strength, flexibility, and a steady focus that carries off the mat. Suitable for practitioners who have moved past the basics.
- 60 or 75 minute sessions
- All levels welcome with modifications
- Heated and unheated rooms
Deep, slow holds that release the connective tissue beneath muscle. A meditative practice of stillness where each posture is held for three to five minutes, opening hips, spine, and shoulders.
- 75 minute restorative sessions
- Bolsters and props provided
- Ideal pairing with active practice
A guided mindfulness practice to begin the day. Thirty minutes of breath awareness, body scan, and silent sitting in a quiet, candlelit room. No experience necessary.
- 30 minutes, weekdays at sunrise
- Cushions and benches provided
- Drop in anytime
One-on-one sessions in a tranquil studio, tailored to your body, your goals, and your pace. Especially valuable for those recovering from injury, refining alignment, or beginning a meditation practice.
- 60 or 90 minute private sessions
- Studio or in-home availability
- Single sessions and packages